| Exercise | Weight (lbs) | Reps |
|---|---|---|
| Bench Press | 90, 110, 120 | 12, 9, 6 |
| Incline Bench Press | 80, 100, 110 | 12, 9, 6 |
| Cables | 50, 60, 70 | 15, 12, 10 |
| Chest Fly Machine | 100, 120, 140 | 12, 10, 8 |
| Exercise | Weight (lbs) | Reps |
|---|---|---|
| Lats | 150, 165, 180 | 12, 9, 6 |
| Dead | 90, 110, 130 | 12, 9, 6 |
| Delts opposite fly | 85, 100, 115 | 12, 9, 6 |
| Rows | 100, 120, 140 | 12, 9, 6 |
| Bar rows | 60, 60, 60 | 18, 18, 18 |